Nutritional Counseling and Weight Loss FAQs from a Chiropractor Near You

Losing weight can help significantly to reduce strain, inflammation, and even nerve compression throughout the body. Dr. Goozdich believes that wellness-focused lifestyle choices are key to optimal health. If you're seeking nutritional counseling for weight loss in conjunction with chiropractic care in the Foothills of Arizona, AZ or Ahwatukee, AZ, we at Tukee Lifestyle Chiropractic can help you on your journey.

Why Is Weight Loss Ideal for Spinal Health?

Excess weight on the body can cause additional nerve compression and strain on your spine, resulting in pain and poor posture. In severe cases, ruptured, herniated, or bulging discs may occur. For every four pounds of weight loss you experience, you are reducing approximately 16 pounds of pressure on your spine.

What Are the Main Benefits of Chiropractic Care for Weight Loss?

Chiropractic care is an ideal path to consider while attempting to lose weight as it will allow you to ensure proper posture and spinal alignment as your body adjusts to its new weight. Proper spinal alignment can increase energy levels, ultimately encouraging you to move more, improving your metabolism over time.

How Is Nutritional Counseling Beneficial to Weight Loss?

Working with Dr. Goozidich can help ensure you stick to your nutritional counseling and weight loss or muscle-gaining goals, depending on your current weight, age, and body type. Working with Dr. Goozdich is a way to approach your weight loss holistically with a combination of professional chiropractic care and guidance regarding the nutrients your body requires to thrive and flourish.

How Does Chiropractic Care Complement Nutritional Counseling for Weight Loss?

Combining elements of both chiropractic care alongside personalized nutritional counseling can help address lifestyle and structural factors for each individual. Taking a holistic approach will ensure your body's spine remains aligned and in the proper place as you are losing weight, gaining muscle, and reshaping your entire body.

Why Is Exercise Important for Weight Loss?

Exercising can help keep your muscles, joints, and entire body healthy, especially if you lead an otherwise sedentary lifestyle. Exercise can also help burn calories while supporting spinal health and boosting your metabolism.

Get Chiropractic Care, Weight Loss, and Nutritional Counseling from a Chiropractor Near You

Working together with a professional chiropractor serving Ahwatukee, AZ, or the Foothills of Arizona, AZ, is a way for you to ensure you're on the right track with your nutritional counseling and weight loss goals. For more information on how weight loss and chiropractic care can benefit you and your physical health, contact us at Tukee Lifestyle Chiropractic today. Call us at (480) 912-4040 for chiropractic care, weight loss, and nutritional counseling from a chiropractor near you.